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		<title>A Well-Prepped Kitchen</title>
		<link>http://www.movingstillnesspersonalfitness.com/healthy_food_options/a-well-prepped-kitchen</link>
		<comments>http://www.movingstillnesspersonalfitness.com/healthy_food_options/a-well-prepped-kitchen#comments</comments>
		<pubDate>Wed, 21 Mar 2012 10:00:37 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[Healthy Food Options]]></category>
		<category><![CDATA[cooking for one]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy pantry]]></category>
		<category><![CDATA[quick healthy meal]]></category>

		<guid isPermaLink="false">http://www.movingstillnesspersonalfitness.com/?p=1051</guid>
		<description><![CDATA[Time is a hot commodity, and if you’re going to make your own food, you need to be ready like a Girl Guide. I think. I was never a Girl Guide, but from what I hear, they’re pretty darned prepared. So, how do you transfer your Guide skills to your kitchen? Let’s discuss. If you [...]]]></description>
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		<title>Cooking for One&#8230;It&#8217;s Fun!</title>
		<link>http://www.movingstillnesspersonalfitness.com/healthy_food_options/cooking-for-one-its-fun</link>
		<comments>http://www.movingstillnesspersonalfitness.com/healthy_food_options/cooking-for-one-its-fun#comments</comments>
		<pubDate>Wed, 14 Mar 2012 10:02:46 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[Healthy Food Options]]></category>
		<category><![CDATA[cooking for one]]></category>
		<category><![CDATA[mindful eating]]></category>

		<guid isPermaLink="false">http://www.movingstillnesspersonalfitness.com/?p=1049</guid>
		<description><![CDATA[I know, I know, I know. You live alone. Cooking takes time (time that you don’t have). Then there are the dishes. There’s nobody to share it with. It’s not worth it. Let me start off by saying that although I don’t live alone, I eat like a single person. My husband and I have [...]]]></description>
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		<title>Making What You Eat</title>
		<link>http://www.movingstillnesspersonalfitness.com/healthy_food_options/making-what-you-eat</link>
		<comments>http://www.movingstillnesspersonalfitness.com/healthy_food_options/making-what-you-eat#comments</comments>
		<pubDate>Wed, 07 Mar 2012 10:00:21 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[Healthy Food Options]]></category>
		<category><![CDATA[cooking for one]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[home cooked meals]]></category>

		<guid isPermaLink="false">http://www.movingstillnesspersonalfitness.com/?p=1047</guid>
		<description><![CDATA[You may have noticed that in the past few years, restaurants have been starting to let us in on what makes their food so darned delicious. We might have known it deep down for a while now, but it has officially been confirmed. Sugar, fat and salt, people. That’s the secret. Restaurants know that some [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>From Excuses to Action</title>
		<link>http://www.movingstillnesspersonalfitness.com/health_behaviour_change/from-excuses-to-action</link>
		<comments>http://www.movingstillnesspersonalfitness.com/health_behaviour_change/from-excuses-to-action#comments</comments>
		<pubDate>Wed, 03 Aug 2011 16:53:49 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[Exercise Motivation]]></category>
		<category><![CDATA[Health Behaviour Change]]></category>
		<category><![CDATA[fitness motivation]]></category>
		<category><![CDATA[womens fitness]]></category>
		<category><![CDATA[womens workouts]]></category>

		<guid isPermaLink="false">http://www.movingstillnesspersonalfitness.com/?p=611</guid>
		<description><![CDATA[Is there a little voice in your head that stops you dead in your tracks? Let’s call this little voice the Excuse-Maker.  You know the one! Whenever you decide to tackle a healthy habit, the voice chirps about how there are a million other things to do&#8230;how you don’t have the time to do it [...]]]></description>
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		<title>Five Ways to Make Fitness Fun</title>
		<link>http://www.movingstillnesspersonalfitness.com/health_behaviour_change/five_ways_to_make_fitness_fun</link>
		<comments>http://www.movingstillnesspersonalfitness.com/health_behaviour_change/five_ways_to_make_fitness_fun#comments</comments>
		<pubDate>Wed, 06 Jul 2011 20:04:34 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[Exercise Motivation]]></category>
		<category><![CDATA[Health Behaviour Change]]></category>
		<category><![CDATA[fun exercise]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[womens fitness]]></category>
		<category><![CDATA[womens workouts]]></category>

		<guid isPermaLink="false">http://www.movingstillnesspersonalfitness.com/?p=639</guid>
		<description><![CDATA[Pop quiz: If you hate something, what are the chances that you’ll stick with it consistently in the long term? OK, so that wasn’t a very challenging quiz. We all know that we won’t do things that we dread for too long before we give up. Giving up on fitness isn’t really an option though, [...]]]></description>
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		<title>Breathe Your Way to a Better Memory</title>
		<link>http://www.movingstillnesspersonalfitness.com/healthy_life/breathe-your-way-to-a-better-memory</link>
		<comments>http://www.movingstillnesspersonalfitness.com/healthy_life/breathe-your-way-to-a-better-memory#comments</comments>
		<pubDate>Thu, 09 Jun 2011 15:06:39 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[Healthy Mind and Body]]></category>
		<category><![CDATA[Relaxation for Stress Management]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://www.movingstillnesspersonalfitness.com/?p=972</guid>
		<description><![CDATA[The yoga-geek in me is so excited! I read an article the other day that revealed some really cool stuff about yogic breathing practices (pranayama), and I just have to share it with you. Admittedly, the article is not new (it’s from last summer), but I still think it’s worth mentioning. If you’ve tried yoga [...]]]></description>
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		<title>Let&#8217;s Talk About Stroke</title>
		<link>http://www.movingstillnesspersonalfitness.com/healthy_life/lets-talk-about-stroke</link>
		<comments>http://www.movingstillnesspersonalfitness.com/healthy_life/lets-talk-about-stroke#comments</comments>
		<pubDate>Thu, 02 Jun 2011 14:58:49 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[Cardio Health]]></category>
		<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness motivation]]></category>
		<category><![CDATA[fun exercise]]></category>
		<category><![CDATA[heart health for women]]></category>
		<category><![CDATA[put yourself first]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://www.movingstillnesspersonalfitness.com/?p=967</guid>
		<description><![CDATA[&#160; I saw on the news yesterday that most people don’t know the signs of stroke, which inspired today’s entry. We’ll look at risk factors, signs, and ways to reduce your risk. Risk Factors You Can Do Something About: -High blood pressure (hypertension) -Smoking -High cholesterol levels -Being overweight -Stress -Physical inactivity -Heart disease -Diabetes [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bring on the freshness&#8230;.it&#8217;s salad season!</title>
		<link>http://www.movingstillnesspersonalfitness.com/healthy_food_options/bring-on-the-freshness-its-salad-season</link>
		<comments>http://www.movingstillnesspersonalfitness.com/healthy_food_options/bring-on-the-freshness-its-salad-season#comments</comments>
		<pubDate>Thu, 19 May 2011 14:55:18 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[Healthy Food Options]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[getting your greens]]></category>
		<category><![CDATA[healthy carbohydrates]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.movingstillnesspersonalfitness.com/?p=964</guid>
		<description><![CDATA[&#160; Most people who know my husband and I know that I’m the (almost) vegetarian, and he’s the carnivore. When we got married, we received the most beautiful wooden salad bowl as a gift, and our guests wrote in the card, “Keegan &#8211; welcome to your salad days.” That’s sort of how I feel about [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kale Chips&#8230;Yummmm</title>
		<link>http://www.movingstillnesspersonalfitness.com/healthy_food_options/kale-chips-yummmm</link>
		<comments>http://www.movingstillnesspersonalfitness.com/healthy_food_options/kale-chips-yummmm#comments</comments>
		<pubDate>Wed, 11 May 2011 14:50:26 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[Healthy Food Options]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[getting your greens]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.movingstillnesspersonalfitness.com/?p=960</guid>
		<description><![CDATA[&#160; I’ve known about kale chips for some time now, but only took the plunge and made them yesterday. They were so delicious, I just had to share. Kale is a dark, leafy green vegetable from the same family as cabbage, collard, and Brussel sprouts. For non-veggie lovers, this might sound like a terrible idea. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Let&#8217;s Get It Started</title>
		<link>http://www.movingstillnesspersonalfitness.com/health_behaviour_change/lets-get-it-started</link>
		<comments>http://www.movingstillnesspersonalfitness.com/health_behaviour_change/lets-get-it-started#comments</comments>
		<pubDate>Wed, 04 May 2011 14:46:51 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[Exercise Motivation]]></category>
		<category><![CDATA[Health Behaviour Change]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[fitness motivation]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.movingstillnesspersonalfitness.com/?p=955</guid>
		<description><![CDATA[Inertia. It plagues many a perfectionist. Have you ever found yourself hesitating to begin something because the circumstances weren’t quite right yet? Have you delayed your fitness or healthy eating plan, insisting that you’ll start on Monday? Somehow, Monday keeps turning into next Monday, and you suddenly realize that you still haven’t moved. Something’s gotta [...]]]></description>
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