Badhakonasana – Bound Angle Pose

Benefits:

• stretches the hips
• stretches the low back

Tips:

• position your feet at a distance from your pelvis that allows you to sit tall
• if your posture is difficult to maintain, move your feet a little farther away from you or sit on a folded blanket or yoga block
• fold forward with a tall spine, keeping the shoulders relaxed away from the ears