Setu Bandha Sarvangasana – Bridge Pose

Benefits:

• improves posture
• improves flexibility in the shoulders and chest
• strengthens the core, legs and back
• may aid thyroid function

Tips:

• feet are hip width apart and parallel to one another
• spread your toes out and press the feet into the floor to lift your hips up
• keep thighs parallel to one another
• tuck your tailbone, as if to send it out to the space between your knees
• engage your core muscles, anchoring the navel to the spine