Gomukasana – Cow’s Face Pose

Benefits:

• stretches the hips
• stretches the back, shoulders, and triceps

Tips:

• if your hips are tight, sit on a folded blanket or yoga block to facilitate a tall spine
• if your hands don’t reach one another behind you, dangle a towel or strap from your top hand and grasp it with your bottom hand, gradually moving the hands closer together