Ardha Matsyendrasana – Seated Twist – Half Lord of the Fishes Pose (varation)

Benefits:

• improves posture
• stretches the back
• stretches the hips
• aids digestion

Tips:

• if one sit bone is lifted off the floor, or if you are uncomfortable, you can straighten your bottom leg out on your mat and perform the twist the same way
• when twisting, first find length in the spine, then move from the core gently and mindfully
• relax the shoulders away from the ears