Ardha Chandrasana – Half Moon Pose

Benefits:

• strengthens the legs
• improves balance
• improves posture

Tips:

• keep both legs strong, and allow the top hip to roll open so that your toes face the side
• imagine your back foot is standing into the wall to keep it active
• lengthen your spine
• draw the navel in
• press your fingertips into the floor or a yoga block to create a sense of buoyancy in your upper body