Anjaneyasana – Low Lunge

Benefits:

• improves balance
• stretches the hips

Tips:

• if you have pain in your back knee, place a folded towel under it for support
• keep your hips as square as possible
• visualize your tailbone dropping towards the floor
• draw your navel in and up
• keep your hands apart and look forward (especially if you feel off balance) or bring your hands together and look up to thumbs