Parsvakonasana – Side Angle Bend (modified)
Standing Yoga Poses
Benefits:
- strengthens the legs
- stretches the hips
Tips:
- line up the arch of your back foot with the heel of your front foot
- focus on the long line of energy from your back foot to your top hand, making a straight line from your foot to your fingertips
- press the outer edge of your back foot into the floor and find equal strength in both legs
- relax your shoulders away from your ears
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