Paschimottanasana – Seated Forward Bend

Benefits:

• stretches the hamstrings
• stretches the lower back
• calms the mind

Tips:

• if it’s difficult to maintain your posture when your legs are outstretched, sit on a folded blanket or yoga block to facilitate a tall spine
• if your hands don’t reach your feet, use a yoga strap around the feet to move more deeply into the posture