Vrksasana – Tree Pose

Benefits:

• strengthens the legs
• improves balance
• improves posture
• stretches the hips

Tips:

• if your foot doesn’t reach your inner thigh, place it against the inner calf or inner ankle, avoiding the knee
• press your foot into your leg and your leg into your foot
• keep your core engaged
• when you feel stable, lift your arms overhead
• focus on the feeling of grounding through your standing foot while lifting the heart, crown, and fingertips
• relax your shoulders away from your ears