Uttita Trikonanasana – Triangle Pose

Benefits:

• strengthens the legs
• stretches the hamstrings
• improves balance
• improves posture

Tips:

• line up the arch of your back foot with the heel of your front foot
• keep your spine as long as possible, avoiding collapsing the shoulders towards the floor
• press the outer edge of your back foot into the floor and find equal strength in both legs
• relax your shoulders away from your ears