Relaxation Podcasts

Most of us find it hard to relax. If you’re always on the go, you probably find that when you stop and relax, one of two things happen: you fall asleep, or your mind jumps all over the place, reviewing your to-do list, and thinking of everything that happened during the day. The good news is that relaxation can be learned. All you need is a little guidance. Our relaxation podcasts provide just that. Find a quiet place and let us help you clear your mind.

Getting in Touch – 10 minutes

Bring awareness to your breath, body and mind for just ten minutes and feel relaxed and refreshed.

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Progressive Full Body Relaxation – 10 minutes

Let Brigid’s soothing voice guide you through a full body meditation.

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Personal Sanctuary Meditation – 5.5 minutes

Have you ever wished that you could unplug from your hectic day and visit a place that was built just for you?

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Countdown Meditation – 5 minutes

Think you can’t meditate? You’re not alone. Quieting a busy mind takes practice. This meditation will guide you through a countdown to help focus and calm your mind. This is a great meditation technique for beginners.

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