Wellness Podcast Programs

At Moving Stillness Personal Fitness, we understand that it’s not always easy to just exercise more and eat better. Our Wellness Podcasts help to bridge the gap by exploring topics such as our relationship to food, how to treat yourself with compassion, and putting yourself first.

Mindful Eating Program

I’m sure we can all picture what mindless eating looks like, right? We might, at first, think that mindful eating is the complete opposite, involving paying utmost attention to what we’re putting in our mouths at all times. That’s not exactly true.

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