Wellness and Workout Programs
Wellness + Workout Programs for Women – Your Whole Health Solution.
Have you tried what feels like every “program” that’s out there, only to find yourself back where you started every time? It’s not you…it’s the program!
The problem with programs is that they assume we’re ready, willing, and able to change and that we only need to know what to do. They’re often extremely ambitious, rigorous, and difficult to integrate into your daily life.
How do you keep your focus in those moments when you feel stressed out and overwhelmed? What happens when you feel disconnected from your long-term goal and feel like giving up? That’s where Moving Stillness Personal Fitness comes in with our Wellness Coaching Plans. Choose from various levels of support depending on your needs. 
Are you ready to exercise on your own, but need to know what to do? Do you want to go deeper than just another workout plan to find true and lasting change?
$350.00Price:
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If you are ready for lasting change and you feel confident that you’ll exercise on your own. If you feel that you would benefit from a check-in phone call for guidance once a week, then this is the plan for you.
$700.00Price:
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If you’re fairly self-motivated, have some experience with exercise, but need a little bit of structure and support, this plan is perfect for you. Available only to Toronto residents.
$1,200.00Price:
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If you need structure, but can handle some workouts on your own, this plan is for you. Available only to Toronto residents.
$2,400.00Price:
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This plan gives you full support. Receive all the tools you need for a successful transformation in addition to the added benefit of three personal training sessions per week, designed just for you. Available only to Toronto residents.
$3,600.00Price:
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