12-Week Personal Wellness Coaching Plan

If you are ready for lasting change and you feel confident that you’ll exercise on your own. If you feel that you would benefit from a check-in phone call for guidance once a week, then this is the plan for you.

The 12-Week Personal Wellness Coaching Plan is for you!

You’ll receive:

A 12-week personalized exercise program to be followed independently
One 60-minute coaching call, once every two weeks (6 calls)
Moving Stillness Personal Fitness’ workbook and journal, "Guide to Lasting Change"
Every Step Counts goal-setting cards
Quick and Healthy Cookbook
Mindful Eating Podcast Program
Four Yoga Podcasts from Moving Stillness Personal Fitness