12-week Personal Wellness Coaching Plan + 36 One-Hour Personal Training Sessions

This plan gives you full support. Receive all the tools you need for a successful transformation in addition to the added benefit of three personal training sessions per week, designed just for you. Available only to Toronto residents.

Dedicate twelve weeks to creating lasting change, from the inside out.

You’ll receive:

A 12-week personalized exercise program
Three 60-minute personal training sessions per week (36 sessions)
Moving Stillness Personal Fitness’ workbook and journal, "Guide to Lasting Change"
Every Step Counts goal-setting cards
Quick and Healthy Cookbook
Mindful Eating Podcast Program
Four Yoga Podcasts from Moving Stillness Personal Fitness