Self-Guided Transformation

Are you ready to exercise on your own, but need to know what to do? Do you want to go deeper than just another workout plan to find true and lasting change?

If you are self-motivated…

If you already have some knowledge of good exercise habits and proper nutrition…

If the idea of a holistic approach resonates with you…

If you are looking for help with managing the process of change…

…the Self-Guided Transformation is for you!

You’ll receive:

A 12-week personalized exercise program to be followed independently
Moving Stillness Personal Fitness’ workbook and journal, "Guide to Lasting Change"
Every Step Counts goal-setting cards
Quick and Healthy Cookbook
Mindful Eating Podcast Program
Four Yoga Podcasts from Moving Stillness Personal Fitness