Yoga Podcasts
Life is busy, and sometimes it’s hard to physically get to a yoga class. The solution is here! Bring the yoga class to you with Moving Stillness Personal Fitness’ Yoga Podcasts. With clear, descriptive instructions, Brigid’s soothing voice will guide you through a rejuvenating yoga practice. Try them all! 
Yoga for Shoulders – 60 minutes
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Sitting at a desk takes its toll on shoulders and necks.
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Yoga for Core Strength – 60 minutes
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Core strength is important for all of us. A strong core helps to prevent back pain, improves posture, and helps us to look our best.
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Gentle Yoga – 40 minutes
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Learning to be gentle with yourself is one of the greatest gifts you can give your mind and body.
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Standing Strength – 60 minutes
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A vigorous practice is so energizing! Challenge yourself with this 60 minute practice.
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