Flexibility

Benefits of Flexibility:

• Improves mobility and performance
• Reduces the risk of injury
• Reduces muscle soreness
• Improves posture
• Reduces incidence of low back pain
• Improves circulation
• Improves muscle coordination
• Enhances the enjoyment of physical activities

Flexibility Tips for Women:

• If you know that particular parts of your body are tighter than others, be sure to focus extra time on those places.
• Stretch at the end of every workout, holding stretches for thirty seconds or longer.
• Stretch to the point of where you notice the feeling, but you’re still able to breathe and relax. There’s no need to force it. Increased flexibility comes with time.

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