Workout Plan

Some of us love it, some of us hate it. Some of us feel a little of both towards it. It’s exercise! Regardless of your preference, the truth is that the human body wants to move. Exercise does many amazing things for you, including:

• improving your mood
• combating chronic illnesses like heart disease, osteoporosis, and even preventing or managing high blood pressure
• managing your weight
• boosting your energy level
• promoting better sleep
• improving your sex life
• helping you keep up with your kids
• setting a good example for your kids
• decreasing stress levels
• making every day activities easier, like running for the bus, walking up stairs or opening a heavy door

Tips for getting started:

• focus on active living – take the stairs often, walk to work, carry your groceries in to the house one bag at a time
• try an introductory fitness class at your local gym or yoga studio; dance classes can be a lot of fun too!

When you’re ready for more:

• start a beginner’s strength routine – check out my videos and combine squats, lunges, push ups and planks for a full body workout
• progress gradually to avoid injury to stay consistent with your workouts.
• your workouts should be challenging.

For more information regarding my personal training workout and coaching plans please click here.