Beginners Fitness Videos
The Lunge
The lunge is a great exercise for your lower body. It improves the strength and tone in your legs, including glutes, quadriceps and hamstrings, as well as training your balance. This video will teach you how to do a basic stationary lunge, as well as how to modify the lunge for beginners, or make it more challenging when you’re ready for more. For beginners, you can try this move while holding onto a chair or wall for balance.
The Squat
The squat is a great exercise for your lower body. It improves the strength and tone in your legs, including glutes and quadriceps. This video will teach you how to do a basic squat, as well as how to modify the squat for beginners, or make it more challenging when you’re ready for more.
The Push Up
The push up is a great exercise for your upper body. It improves your posture as well as strengthening your core, chest, back, shoulders, and triceps. This video will teach you how to do a push up from your knees, as well as how to modify the push up for beginners, or make it more challenging when you’re ready for more.
Disclaimer: Not all exercise is suitable for every body. All exercise involves a certain amount of risk. Always consult your doctor before beginning an exercise program.
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