Yoga Videos Beginners
Sun Salutations
Yoga Poses for Beginners: The Sun Salutation, also known as Salute to the Sun and Surya Namaskar, is a flowing series of poses which help improve strength and flexibility throughout the body, with particular benefit for the spinal column.
Sun Salutation B
Yoga Poses for Beginners: The Sun Salutation, also known as Salute to the Sun and Surya Namaskar, is a flowing series of poses which help improve strength and flexibility throughout the body, with particular benefit for the spinal column.
Disclaimer: Not all exercise is suitable for every body. All exercise involves a certain amount of risk. Always consult your doctor before beginning an exercise program.
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