Yoga Poses | Moving Stillness Personal Fitness

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Seated Yoga Poses
Standing Yoga Poses
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Back-Bending Yoga Poses
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Core Strengthening Yoga Poses
Arm Balancing Yoga Poses
Relaxation Yoga Poses

Tadasana – Mountain Pose

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Urdva Hastasana – Upward Salute

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Uttanasana – Standing Forward Bend

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Ardha Uttanasana – Standing Half Forward Bend

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Anjaneyasana – Low Lunge

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Virabhadrasana I – Warrior I

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Virabhadrasana II – Warrior II

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Viparita Virabhadrasana – Reverse Warrior

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Parsvakonasana – Side Angle Bend (modified)

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Parsvakonasana – Side Angle Bend

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Uttita Trikonanasana – Triangle Pose

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Parvritta Trikonasana – Revolved Triangle Pose

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Vrksasana – Tree Pose

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Vrksasana – Tree Pose II

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Ardha Chandrasana – Half Moon Pose

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Prasarita Padotanasana – Wide-Legged Forward Fold

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Prasarita Padotanasana – Wide-Legged Forward Fold (variation)

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Malasana – Garland Pose – Full Squat

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Sukhasana – Easy Pose

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Paschimottanasana – Seated Forward Bend

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Janusirsasana- Head to Knee Pose

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Badhakonasana – Bound Angle Pose

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Upavistha Konasana – Wide-Legged Seated Forward Fold (variation)

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Upavistha Konasana – Wide-Legged Seated Forward Fold

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Navasana – Boat Pose

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Navasana – Boat Pose (variation)

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Eka Pada Rajakapotasana – Pigeon Pose

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Eka Pada Rajakapotasana – Pigeon Pose (variation)

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Ardha Matsyendrasana – Seated Twist – Half Lord of the Fishes Pose

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Ardha Matsyendrasana – Seated Twist – Half Lord of the Fishes Pose (varation)

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Agnistambasana – Fire Log Pose

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Gomukasana – Cow’s Face Pose

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Plank

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Bakasana – Crow Pose

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Bhujangasana – Cobra Pose

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Urdhva Mukha Svanasana – Upward Facing Dog

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Dhanurasana – Bow Pose

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Setu Bandha Sarvangasana – Bridge Pose

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Urdhva Dhanurasana – Wheel Pose

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Supta Matsyendrasana

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Savasana – Corpse Pose

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