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Standing Yoga Poses
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Tadasana – Mountain Pose
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Urdva Hastasana – Upward Salute
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Uttanasana – Standing Forward Bend
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Ardha Uttanasana – Standing Half Forward Bend
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Anjaneyasana – Low Lunge
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Virabhadrasana I – Warrior I
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Virabhadrasana II – Warrior II
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Viparita Virabhadrasana – Reverse Warrior
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Parsvakonasana – Side Angle Bend (modified)
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Parsvakonasana – Side Angle Bend
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Uttita Trikonanasana – Triangle Pose
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Parvritta Trikonasana – Revolved Triangle Pose
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Vrksasana – Tree Pose
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Vrksasana – Tree Pose II
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Ardha Chandrasana – Half Moon Pose
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Prasarita Padotanasana – Wide-Legged Forward Fold
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Prasarita Padotanasana – Wide-Legged Forward Fold (variation)
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Malasana – Garland Pose – Full Squat
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